1. Think of a time that you felt disturbed, out of balance and not connected with peace. Describe the situation, what you felt, how you behaved.

2. What was your judgment or expectation of yourself?

3. Do self-forgiveness by saying or typing these words and filling in the blank

I forgive myself for judging myself for ________________

I forgive myself for judging myself as ________________

                                      ©2005, Peace Theological Seminary & College of Philosophy