En este ejercicio, el punto focal o ancla de tu atenci\u00f3n es tu respiraci\u00f3n. Cuando te enfocas en tu respiraci\u00f3n, mantienes la conciencia en este nivel f\u00edsico, mientras vas entrando en un estado de relajaci\u00f3n profunda y recorres los planos interiores.<\/p>\n
Puedes hacer esta meditaci\u00f3n de la respiraci\u00f3n en cualquier lugar y casi en cualquier momento. Es particularmente efectiva si est\u00e1s en situaciones en las que experimentas estr\u00e9s o ansiedad. La meditaci\u00f3n de la respiraci\u00f3n te calma y te brinda control y direcci\u00f3n personales que son muy beneficiosos.<\/p>\n
\u00abEncuentra la armon\u00eda. La vida es tan simple como inhalar y exhalar. Una vez que has encontrado ese ritmo, puedes seguir en \u00e9l. Si puedes lograr esa disciplina y mantenerla, comenzar\u00e1s a superar todo este mundo f\u00edsico.\u00bb<\/em>\u00a0 John-Roger, DCE<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" En este ejercicio, el punto focal o ancla de tu atenci\u00f3n es tu respiraci\u00f3n. Cuando te enfocas en tu respiraci\u00f3n, mantienes la conciencia en este nivel f\u00edsico, mientras vas entrando en un estado de relajaci\u00f3n profunda y recorres los planos interiores. Puedes hacer esta meditaci\u00f3n de la respiraci\u00f3n en cualquier lugar y casi en cualquier […]<\/p>\n","protected":false},"author":30,"featured_media":53927,"parent":17536,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-meditation.php","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-53921","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.msia.org\/es\/wp-json\/wp\/v2\/pages\/53921","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.msia.org\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.msia.org\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.msia.org\/es\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.msia.org\/es\/wp-json\/wp\/v2\/comments?post=53921"}],"version-history":[{"count":0,"href":"https:\/\/www.msia.org\/es\/wp-json\/wp\/v2\/pages\/53921\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.msia.org\/es\/wp-json\/wp\/v2\/pages\/17536"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.msia.org\/es\/wp-json\/wp\/v2\/media\/53927"}],"wp:attachment":[{"href":"https:\/\/www.msia.org\/es\/wp-json\/wp\/v2\/media?parent=53921"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}