The Yoga of the Sound Current takes us on a deep dive into who we are as a spiritual being as we connect with the inner sound that pervades all of existence.
Tai Chi (taijiquan) and Qigong are ancient Chinese practices that involve slow, graceful movements, steady breathing, and an open awareness, providing physical, mental, and emotional benefits to individuals of all ages and fitness levels. These practices have been proven to improve balance, flexibility, cognitive function, and also to reduce stress and anxiety.