Tea, Breath, Movement, and Presence: Meditations on Being
This Event is Online OnlyThese one-hour sessions are designed to help you pause, slow down, connect with your true self, and find peace and contentment in the present moment.
These one-hour sessions are designed to help you pause, slow down, connect with your true self, and find peace and contentment in the present moment.
Tai Chi (taijiquan) and Qigong are ancient Chinese practices that involve slow, graceful movements, steady breathing, and an open awareness, providing physical, mental, and emotional benefits to individuals of all ages and fitness levels. These practices have been proven to improve balance, flexibility, cognitive function, and also to reduce stress and anxiety.