2. The H-U Chant and Breathing Exercises (audio) | from the 'Soul Journey through Spiritual Exercises' Collection.
From the Soul Journey through Spiritual Exercises Collection.
“If there are thoughts, reapply yourself to chanting your tone. You develop inner strength through sacrificing thoughts and feeling to create more space for the divine to manifest.”
In this beautiful and relaxing exercise, John-Roger guides you along, as you take each divine breath chanting the H-U , making a direct connection from your heart to the heart of God. The process is simple and easy. The experience can be joyous, uplifting and illuminating.
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5. Body Balance Meditation | from the 'Health from the Inside Out' Collection
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