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During this 1995 Q&A seminar for Discourse subscribers in Fort Lauderdale, FL, John-Roger gives a very detailed response to a very short question about meditation. In his response, J-R explains the differences between meditation, contemplation, and spiritual exercises with different anecdotal and metaphorical examples to explain each. In the end, he ties things up nicely by explaining why we teach Spiritual Exercises (or S.E’s) in the Movement of Spiritual Inner Awareness. “So meditation, contemplation are all inviting yourself to the gate. Spiritual exercises is going through the gate.” -John-Roger, DSS | from the enclosed program 8304