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1. Introduction to Meditation & Spiritual Exercises | from the ‘Inner Worlds of Meditation’ Collection TWI Premium
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From the ‘Inner Worlds of Meditation’ Collection.
Meditation has been used for many purposes, from calming and healing physical, emotional, and mental stress to experiencing higher levels of consciousness and achieving self realization. Another dimension to the meditative process changes it from a passive technique of emptying the mind to an active technique of directing the mind and emotions. We call these active meditations spiritual exercises.
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