<\/p>\n
Paul Kaye, co-author of Living the Spiritual Principles of Health and Well-Being<\/em><\/a> knows how to move an audience from stitches to the sacred. Paul, like his co-author, John-Roger, moves energy like a maestro conducting a symphony. Paul\u2019s premiere of his 100 Ways to Health & Well-Being workshop last Tuesday is a prime example. Paul expounds on the virtues of cold showers and the group giggles. They howl when he goes on a comedic anti-sugar rant. Silence shimmering with love then fills the space. Quietly, he speaks about the \u201cecstatic moment where you realized you are being breathed.\u201d<\/p>\n The author, poet and President of the Movement of Spiritual Inner Awareness<\/a> seems heaven bent on encouraging self-care. \u201cTake care of yourself so you can take care of others,\u201d is 1 of 3 primary principles espoused by the church. Paul\u2019s research is thorough; his approach is spiritual; his implementation is practical.<\/p>\n Caution: Many of Paul\u2019s 100 Ways to Health & Well-Being tips require courage and self-discipline. (Also, as emphasized by Paul during the workshop – consult your physician with any concerns.) <\/em><\/p>\n Why in Heaven\u2019s name would anybody subject themselves to this practice? Note: Japanese Shinto monks and pilgrims practice the centuries old shugendo and misogi. Both rituals involve purifying oneself by plunging into waterfalls\u2026Even in winter!<\/em><\/p>\n You probably know all the reasons why but here\u2019s a reminder. As one who loves sugar, this is a tough one. Paul\u2019s conversation with a physician saddened me. \u201cThe smallest lifestyle change can avoid diabetes. But most people say, \u2018Doc, can\u2019t you please just give me a pill?\u2019\u201d<\/p>\n To quote Paul: \u201cBuddha talked about the middle way. We said, yea. Can we do it another way?\u201d Yes, meditation, spiritual exercises are sublime. But remembering to breathe is also a lifesaver. Paul says, \u201cBreath\u00a0is where we can always go for balance.\u201d<\/p>\n Here\u2019s how the Navy Seals release stress:<\/p>\n P.s. It really works!!!Tip #1: Take Cold Showers<\/u><\/h5>\n
\nCold Showers: <\/em><\/p>\n\n
Tip #2: Just Say No to Refined Sugar <\/u><\/h5>\n
\nRefined sugar:<\/em><\/p>\n\n
\n<\/u>
\nEncouragement for fellow sugar fans: Paul talks about Yogurtland being \u201cbasic self heaven.\u201d He seems to say, froyo (in moderation) is fine. Just skip the million dessert toppings.<\/p>\nTip #3: Take a Cue from the Navy Seals \u2013 Breathe!<\/u><\/h5>\n
\n
\nFor the other 97 tips to Health and Well-Being, you\u2019ll have to attend Paul Kaye\u2019s next event on Tuesday, December 19, 2017 at Peace Awareness Labyrinth & Gardens. Doors open at 7 p.m. For more details and ticket info, click here<\/a> or visit PeaceLabyrinth.org\/Events\/100wthaw<\/a><\/p>\nEvent Photos<\/b><\/h5>\n