Probablemente no te consideres tan ocupado como para no poder respirar, beber agua o alimentarte. Sin embargo, cuando se trata de \u201cnutrirte\u201d o de \u201csustentarte\u201d a ti mismo (a Ti Mismo), el descanso puede ser tan importante como el aire, el agua o la comida.<\/p>\n
\u00bfPor qu\u00e9, entonces, sufrimos de falta de descanso? Tal vez sea simplemente porque no sabemos c\u00f3mo descansar. Creemos que podremos descansar cuando hayamos terminado de \u201ctrabajar\u201d o cuando los ni\u00f1os crezcan o cuando hayamos ahorrado suficiente dinero. Pero, \u00bfqu\u00e9 si descubres que el descanso tiene que ver m\u00e1s con una actitud que con una acci\u00f3n y que es posible disfrutar de todos los beneficios del descanso, tanto internos como externos, mientras ejecutas tus actividades diarias, independientemente de lo ocupado que est\u00e9s?<\/p>\n
He aqu\u00ed las buenas noticias: Eso es cierto y adem\u00e1s, posible. Si alguna vez has dicho que te vendr\u00eda bien un descanso, este libro es el indicado para ti. Empieza ahora mismo y hazlo para el resto de tu vida.<\/p>\n","protected":false},"excerpt":{"rendered":"
Probablemente no te consideres tan ocupado como para no poder respirar, beber agua o alimentarte. Sin embargo, cuando se trata de \u201cnutrirte\u201d o de \u201csustentarte\u201d…<\/p>\n","protected":false},"featured_media":4000,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[540],"product_tag":[],"class_list":{"0":"post-5502","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"usage_guideline-public-use","7":"product_cat-libros","8":"product_shipping_class-material-de-estudio","9":"align-left","10":"box-shadow-0","11":"box-shadow-0-hover","12":"ast-product-gallery-layout-horizontal","13":"ast-product-gallery-with-no-image","14":"ast-product-tabs-layout-horizontal","16":"first","17":"instock","18":"taxable","19":"shipping-taxable","20":"purchasable","21":"product-type-variable"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.msia.org\/tienda\/wp-json\/wp\/v2\/product\/5502","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.msia.org\/tienda\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.msia.org\/tienda\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/www.msia.org\/tienda\/wp-json\/wp\/v2\/comments?post=5502"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.msia.org\/tienda\/wp-json\/wp\/v2\/media\/4000"}],"wp:attachment":[{"href":"https:\/\/www.msia.org\/tienda\/wp-json\/wp\/v2\/media?parent=5502"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.msia.org\/tienda\/wp-json\/wp\/v2\/product_brand?post=5502"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.msia.org\/tienda\/wp-json\/wp\/v2\/product_cat?post=5502"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.msia.org\/tienda\/wp-json\/wp\/v2\/product_tag?post=5502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}