Loving Each Day: Daily Inspirational Quotes
If there is food on the table and you have eaten enough, stop. Observe yourself. Watch what you are doing.

If you have a headache and it feels like the worst headache in history, observe your headache. Close your eyes and look at it. You may say, "But every time I close my eyes, I think about it more and it hurts more." Yes, you think about it more. But thinking about it is not the same as observing it. Thinking can be a headache in itself!

We learn nothing by fretting and becoming impatient. We don't grow. As Spiritual Warriors we want growth and expansion. So we observe.

- John-Roger, D.S.S.
(From: Spiritual Warrior, The Art of Spiritual Living, p. 34-35)

John-Roger's Loving Each Day Inspirational Quotes

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Loving Each Day is a daily inspirational quote by John-Roger, DSS, the founder of MSIA or John Morton, the spiritual director of MSIA.