Tea, Breath, Movement, and Presence: Meditations on Being
This Event is Online OnlyThese one-hour sessions are designed to help you pause, slow down, connect with your true self, and find peace and contentment in the present moment.
These one-hour sessions are designed to help you pause, slow down, connect with your true self, and find peace and contentment in the present moment.
We continue and deepen where we left off in Part One. Now that we are connoisseurs of relaxation we will go deeper into the "first road" of the Yang Short Form, layering in important principles that will enhance your practice. Plus we will learn a couple of additional movements that can be practiced by themselves.