Here are three ways to search through the history of over 5,000 Loving Each Day quotes by John-Roger and John Morton.
Start living now, start taking care of now, and let the past traumas drop away. It can be done that way, and your attitude is the key. If you think that screaming will release the past trauma, then there is a good chance that it will. But if you think that just blessing the past with love and focusing all your energies on the now will release the traumas, then there is a good chance that it will work.
The highest teachings express unconditional loving. Unconditional loving is free of judgment, emotions, and dis-ease. As you learn to truly love yourself, your body, the temple of your loving Spirit, will respond in radiant health. However, since you may have spent many years in ways that are less than loving, perhaps you need support and practice. So I recommend you surround yourself with loving people, do loving actions, and participate in those activities that awaken you to the power of loving yourself. In time, as you learn to love yourself (and others), you will create a loving terrain in which your body can heal.
In the outer world, you can identify things rather objectively, and you can get a lot of people to go along with your identification. You can possess a definite object and place your joys and hopes on it. At some point, however, you may realize that fulfillment is not "out there." Fulfillment is within. Your happiness, your well-being, your love, and your success are all within you. The heavenly things, the invisible things, are the spiritual things that are going to endure forever. Establish yourself in that area. It is within you.
Take time now to be in the silence. Become quiet. See how long you can be in communion with the silence. As you drink of this sacred moment, receive guidance from your Soul, from the Spirit.
All I have is God's perfection which is always to trust that every single condition has eternally served as a stepping stone, an opportunity to find our faith, to let go, to do the best we can, to keep going, to uplift, to serve, to see the good, to do the good, to find the Lord is always with us, to find the inspiration of what the Lord as Jesus and every anointed servant of God has known and demonstrated through their humanity, their willingness to go through it with the Light and Love that is God's Will. We are friends. We will go through this with grace and ease that is His will and way.
Soul is another way of saying "I am." It is the highest level of consciousness available on the physical level. The Soul is intelligence: it just knows. In Hinduism it is called the Atman, a Sanskrit term meaning your essence, who you are. When you get to Soul, you can bring the Soul knowledge into the physical, and you can correct the things in your life that need correction. You can make your life wonderful, beautiful, and joyous. You can learn how to manage on all the levels from Soul on down, moment by moment, decision by decision, knowing that consequences of your past actions will sometimes challenge you and that they can be experienced, handled, and released as they arise. It is possible to live your life in Soul consciousness right now in health, wealth, and happiness.
Loving is the most natural way to heal yourself. That means no unreasonable demands or expectations on yourself, and putting your health and well-being into the Light for the highest good. If you get just this, you are on the way to healing and balancing yourself.
When you place a goal out there in the world, you must perform according to the legend of success. And who is going to determine that for you? Everybody out there in the world will determine it. Yet your very success may be that you give up the goal and don't do it. Some people will "hit you in the head" for that thought. But, often, my best successes have been when I said, "I can't handle that," and I let it go. Then I was brought immediately to the very thing that I was to do, and it was better than I ever could have wished for.
Your job is to awaken to the levels inside you that are asleep, to awaken to the consciousness of love, Light, and Sound.
Change can never be imposed on you from the outside; change takes place inside first and then manifests on the outer levels.