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You may come together with another human being and say, "We can walk together and share what we can share." There may be special loves with whom you want to share on more levels in order to move into a greater union of oneness and greater spiritual love. You may become a "dynamo" as you allow the greater energy of Spirit to be transmitted down through your consciousness and out into the rest of the world to all other levels.

In the Movement of Spiritual Inner Awareness, we teach touching within through spiritual exercises. But we are not doing spiritual exercises. The Spirit of God is doing them, and we get to participate as much as we can. How do we best do that? We make ourselves available by lining up all our energy and focusing on being available spiritually, which is to say that we bring our attention inside.

A way to attune yourself to the true self is to give your full attention to the rising and falling of your breath. As you observe your breath in a neutral and loving way, ask yourself, "What is it that is observing the breath?" In simply observing the breath, we move further and further into the field of the true self. And as we do, we feel more joyful, more enthusiastic, and more naturally loving about the human experience, no matter how crazy it seems at times.

You are the one in charge and responsible for your life, and even if you've empowered something or someone else through blame or playing the victim, you are still in charge and responsible for your life. You can't get away from it.

Loving someone as a divine being does not necessarily mean that you will go home with them because that's not the level the loving is coming from. It's a different process. Within the loving, you choose the levels with which you become involved.

As you develop your ability to move between the physical and Soul level, you may find yourself moving in and out of Soul consciousness many times. The trick is to recognize when that shift happens and still maintain Soul consciousness. Until you can do that, it is okay to keep moving in and out of Soul consciousness. That will give you practice, and practicing joy and loving is more fun than practicing depression, anxiety, and fear. Put yourself in training for Soul consciousness by practicing the positive aspects of living and loving.

When we are present in the moment, we find that life works so much better. Our hidden agendas of controlling others' responses create separation, which creates tension, which, in turn, creates more anxiety about our performance. The Soul isn't interested in this kind of performance. It is attuned to the truth that is found in simplicity, in authenticity.

God is love. This means that even the greatest source of negativity is love. Ultimately, you must come face-to-face with that and recognize that whatever negativity presents itself is still of the true nature of God, which is love.

No matter what is going on in your life, you can always take a moment to focus on your breathing. When you find yourself in a tense situation, for example, you may notice that you are holding your breath. Putting your attention on your breathing can help you relax and immediately be in the here and now. This practice, found in many spiritual traditions, is often referred to as mindfulness, being present, or living in the now. You may ask, since we're breathing all the time, why do we need to practice it? What we're practicing is conscious awareness of the breath. Then breathing becomes a concentration exercise that not only focuses the mind but brings many healing benefits as well.

The Soul is so protected that only those who are indeed partaking of the celestial melodies can sing the song of the Soul.