Tai Chi (taijiquan) and Qigong are ancient Chinese practices that involve slow, graceful movements, steady breathing, and an open awareness, providing physical, mental, and emotional benefits to individuals of all ages and fitness levels. These practices have been proven to improve balance, flexibility, cognitive function, and also to reduce stress and anxiety.

In Peace Awareness: A Way of Tea, Paul Kaye is inviting you to join him in a tea gathering where Paul will be serving a special tea (and a healthy sweet treat) each week, Gongfu Style.

Relax and let go as you allow the sound of over 20 instruments to take you inward on a sound and musical journey to attune to the inner sound, and to your true self.

Our hugely popular Urban Retreats are returning to PAL&G. We are starting with a Rest, Relax, Reset, Recharge, One Day Urban Retreat. The purpose of the retreat is for you to completely relax, let go of worldly concerns, and connect more deeply with who you truly are and with what breathes and sustains you.

Tai Chi (taijiquan) and Qigong are ancient Chinese practices that involve slow, graceful movements, steady breathing, and an open awareness, providing physical, mental, and emotional benefits to individuals of all ages and fitness levels. These practices have been proven to improve balance, flexibility, cognitive function, and also to reduce stress and anxiety.