Our hugely popular Urban Retreats are returning to PAL&G. We are starting with a Rest, Relax, Reset, Recharge, One Day Urban Retreat. The purpose of the retreat is for you to completely relax, let go of worldly concerns, and connect more deeply with who you truly are and with what breathes and sustains you.

Tai Chi (taijiquan) and Qigong are ancient Chinese practices that involve slow, graceful movements, steady breathing, and an open awareness, providing physical, mental, and emotional benefits to individuals of all ages and fitness levels. These practices have been proven to improve balance, flexibility, cognitive function, and also to reduce stress and anxiety.

In Peace Awareness: A Way of Tea, Paul Kaye is inviting you to join him in a tea gathering where Paul will be serving a special tea (and a healthy sweet treat) each week, Gongfu Style.

We continue and deepen where we left off in Part One. Now that we are connoisseurs of relaxation we will go deeper into the "first road" of the Yang Short Form, layering in important principles that will enhance your practice. Plus we will learn a couple of additional movements that can be practiced by themselves.