4. Breathing Meditation | from the ‘Inner Worlds of Meditation’ Collection
From the ‘Inner Worlds of Meditation’ Collection.
By focusing on your breath, you maintain awareness on this physical level while you move into a state of deep relaxation and traverse the inner realms. Twenty minutes of this meditation can make you feel as though you’ve had a good night’s sleep. This meditation can assist you in getting the energies with your body circulating in an aligned way so that you can have a productive, active day.
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5. Body Balance Meditation | from the 'Health from the Inside Out' Collection
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