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4. Breathing Meditation | from the ‘Inner Worlds of Meditation’ Collection TWI Premium
TWI Premium
From the ‘Inner Worlds of Meditation’ Collection.
By focusing on your breath, you maintain awareness on this physical level while you move into a state of deep relaxation and traverse the inner realms. Twenty minutes of this meditation can make you feel as though you’ve had a good night’s sleep. This meditation can assist you in getting the energies with your body circulating in an aligned way so that you can have a productive, active day.
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