8. The Sacred Tones: H-U and Hu | from the ‘Inner Worlds of Meditation’ Collection
From the ‘Inner Worlds of Meditation’ Collection.
”As you chant sacred tones, you bring the essence of purity into yourself. That purity begins to replace the negativity that is often within. These tones are tremendously powerful. Changes will occur in your consciousness as you intone them.” - John-Roger, explaining how to intone H-U, Hu, Ani-Hu, and Hoo.
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5. Body Balance Meditation | from the 'Health from the Inside Out' Collection
June 2023 SAT | Spiritual Unfoldment, Transcending the Void, the Law of Empathy (Apr. '88)
6. Innerphasing to the Precious Presence | from the ‘Spiritual Warrior’ Collection
2. Spiritual Exercises Innerphasing | from the 'Spiritual Exercises: From Distraction to Divine Experience' Collection
What Are We Doing to Ourselves?
7. The Meditation of Perfect Balance | from the ‘Joyful Meditations’ Collection
Walking Around Yourself
August 2021 SAT | What Is the Keynote of the Beatitudes? (July '87)