1. A Guide for Spiritual Exercises
Each part of this two-part set starts and ends with brief, inspiring J-R excerpts on chanting and listening. In the silence between, J-R’s voice guides you to “chant, listen and breathe,” it is not so much a meditation as an aid to spiritual exercises, combining long periods of silence interspersed with gentle reminders from John-Roger to help bring you present and aware as you chant and listen. Your chant might be the tone HU (an ancient name of God) or your own initiatory tone.
“Chant the sacred tones, then stop chanting and listen. Start searching inwardly. Look for the golden thread and when you find it, ride on it into awareness of your Soul.” — John-Roger
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5. Body Balance Meditation | from the 'Health from the Inside Out' Collection
December 2022 SAT | Q&A: Sound Current, SE Keys, Prayer, Meditation, Contemplation (May '86)
How to Meditate to Listen to the Sound Current
1. The Loving Energy of the Mystical Traveler | from the ‘Mystical Traveler’ Collection
Breathing Meditation by John-Roger
The Secret of Initiation – Conference of the Mystical Traveler
Centering to Find the Soul
The Two Processes of the Mind - Attitude and Altitude