1. Breathing Exercise with John-Roger | from 'The Rest of Your Life Meditations' Collection
The Rest of Your Life Meditations demonstrate how to find the inner peace that ultimately leads to a proper state of rest. Not just calming and healthy, adequate rest also provides the necessary energy to respond appropriately when the moment of action arrives. This series of meditations is included with the book The Rest of Your Life: Finding Repose in the Beloved by John-Roger, DSS with Paul Kaye, DSS. If you would like to purchase the book, click here. (link only available in the web version)
In this track, John-Roger takes you through a breathing exercise, with a lot of humor, to bring more Spirit into our bodies.
If you’d like to purchase this meditation from the online store, click here. (link only available in the web version)