This series of meditations is included with the book The Rest of Your Life: Finding Repose in the Beloved by John-Roger, DSS with Paul Kaye, DSS. If you would like to purchase the book, click here.
These meditations demonstrate how to find the inner peace that ultimately leads to a proper state of rest. Not just calming and healthy, adequate rest also provides the necessary energy to respond appropriately when the moment of action arrives.
Track 1: John-Roger takes you through a breathing exercise, with a lot of humor, to bring more Spirit into our bodies.
Tracks 2-13: Paul Kaye reads some of the more meditative chapters of the book. It’s a time to listen, let go, and allow yourself to relax into the beloved.
Track 14: Another breathing exercise by John-Roger, guiding us in following the rising and falling of our breath.
God Bless You!
Total run time: 61:52