Another very effective means to focus the mind and open to your loving is chanting. Chanting a specific mantra builds up a powerful field of spiritual energy that can change your consciousness. Mantras are specific sounds or syllables that invoke a spiritual essence. It is said that as you chant, you bring that essence, or vibration, into your own being.

copy from Momentum book

  • 1
    Relax & Move To An Attitude of Loving

    ptfes_hu_step1_lovingBefore you begin, sit quietly for a moment and allow your body to relax. The key is your intention—bringing an attitude of reverence and love to whatever you are chanting.

  • 2
    Call in the Light

    Call in the Light to fill, surround, and protect you for the highest good. You might like to refer to Calling In The Light.

  • 3
    Chant HU

    Now begin the HU sound. Take a deep breath and as you exhale, chant HUUUUUUUUUU on one continuous note, until all the breath is expelled.

    Repeat 5 to 10 times, chanting HU each time you exhale. Then relax for a moment, bringing your attention to the middle of your forehead (sometimes called the third eye), or to the top of your head.

  • 4
    Enjoy the peace within

    ptfes_hu_step4_peaceYou might like to hold within for a moment, or even for 5 or 10 minutes. Enjoy the stillness and sense of peace that calling in the Light often brings forward.