Another very effective means to focus the mind and open to your loving is chanting. Chanting a specific mantra builds up a powerful field of spiritual energy that can change your consciousness. Mantras are specific sounds or syllables that invoke a spiritual essence. It is said that as you chant, you bring that essence, or vibration, into your own being.

  • 1
    Relax & Move To An Attitude of Loving

    Before you begin, sit quietly for a moment and allow your body to relax. The key is your intention—bringing an attitude of reverence and love to whatever you are chanting.

  • 2
    Call in the Light

    Call in the Light to fill, surround, and protect you for the highest good. You might like to refer to Calling In The Light.

  • 3
    Chant HU

    Now begin the HU sound. Take a deep breath and as you exhale, chant HUUUUUUUUUU on one continuous note, until all the breath is expelled.

    Repeat 5 to 10 times, chanting HU each time you exhale. Then relax for a moment, bringing your attention to the middle of your forehead (sometimes called the third eye), or to the top of your head.

  • 4
    Enjoy the peace within

    You might like to hold within for a moment, or even for 5 or 10 minutes. Enjoy the stillness and sense of peace that chanting HU often brings forward.


    Learn More About Momentum – Letting Love Lead


    Loving is an inner momentum towards health, wealth, and happiness. This kind of loving isn’t emotional love. It’s not about possessing or controlling anyone or anybody.

    What we’re talking about is spiritual loving. Spiritual loving is neutral. It’s not indifferent or uncaring; it’s impartial and unconditional. Nothing is excluded from unconditional loving.

    John-Roger, DSS