Gratitude is a choice, an attitude, an approach towards life. My gratitude for this moment does not depend on what is going on in this moment; it is the moment, regardless of what is going on, that i am grateful for. My gratitude for this breath is not about the breath. It is that i am breathing, that i recognize it comes from a higher Source, and that I am alive. Gratitude is a moment-to-moment celebration.
Observe whether anything changes inside you. Look on this practice as a fun, exploratory adventure. Of course, if you don’t like that idea, you can just say, “I love this.”
Learn More About Gratitude in the book – ‘The Rest Of Your Life’
One of the most beautiful and gratifying of all prayers is just saying, “Thanks.” In reality, that is the only prayer necessary.”
– John-Roger, DSS