Deep Dive Meditation Class

Welcome to Paul’s Deep Dive Meditation Class!

In this class, you’ll find four 7-minute videos with tools and techniques to get started, enhance your practice and experience guided meditations that will nourish your mind, body, and Soul.

Each section is accompanied by a guided meditation so you can practice the techniques.

Let’s dive in!

• 1
  How To Use Your Breath To Meditate

  In this session you will learn how to get started with meditation, how to use your breath, receive your breath, and use your heart center to tune into your loving at any time.

   

  Click Here to learn more about the Heartfelt Meditation.

• 2
  How To Create a Sacred Space No Matter Where You Are

  In this session, you will learn how to prepare for meditation and how to create a sacred environment for your practice no matter where you are.

• 3
  How to Use a Mantra

  In this session, you will be introduced to an important ancient Sanskrit mantra, where to focus your attention, and how to open your third eye.

  John-Roger’s Hu Chant & Breathing Meditation:

• 4
  How To Access Your Inner Master and Let Your Soul Travel

  In this session, you will learn about the dynamics of Soul Travel, Realms of Consciousness, and the Inner Master – that true and essential part of you that guides you in your inner journey during meditation and more generally on your path of spiritual awakening.

  John-Roger’s Inner Journey Through Spirit Realms Meditation:

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  Soul Awareness Discourses are a course in Soul Transcendence, which is becoming aware of yourself as a Soul and as one with God, not as a theory but as a living reality. They are for people who want a consistent, deeper approach to their own spiritual unfoldment.

  Click Here to Learn More About Soul Awareness Discourses | Watch Video