The focal or anchor point of your attention in this exercise is your breath. By focusing on your breath, you maintain an awareness of this physical level while you move into a state of deep relaxation and traverse the inner realms.
You can do this breathing meditation anywhere at almost any time. It is particularly good if you are in situations where you are experiencing stress or anxiety. The breathing meditation calms you and brings in self control and direction that is most beneficial.
“Find the harmony. Life is as simple as breathing in and breathing out. Once you find the rhythm of that, you can follow it through. If you could gain just that discipline and hold it, you would start overcoming all of this physical world.” John-Roger, DSS.