In this seminar John-Roger lays out the understructure of habits and addictions from his spiritual perspective. He shares the two main psychological addictions that apply to most of us. Good news! We aren’t alone! He even says that “since we’re on the planet, everybody has got an addictive behavior pattern going. It’s called reincarnation.”

The information J-R presents here offers leverage for those of us wanting to remove the addictive linchpin in our habitual emotional responses. The point of letting go of these habits is, as he says, a matter of having “the changes and experiences we do indeed want to change and experience.” In the end, J-R makes it simple: “All we’re going to do is upgrade the addictions to God.”

Find out that the “upgrade” is one you give yourself and that it’s as lovely as surrendering to love.